Fitness Quest - NBP01060-2

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Contents

OWNER S MANUAL I For Maximum Effectiveness AND Safety Please Read This Owner s Manual Before Using Your New Balance 6 0u Upright Bike new balance 6 0u TABLE OF CONTENTS Important Safety Instructions 2 Unit Warning Labels 3 Specifications amp Parts 3 Introduction 4 Assembly Instructions 5 8 Getting Started 9 Using Your New Balance 6 0u Upright Bike 9 10 Operating the Computer 11 13 Exercise Guidelines 14 Knowing the Basics 14 A Complete Exercise Program 14 15 Aerobic Exercise How Much How Often 15 When to Exercise 15 Measuring Your Heart Rate 15 16 Clothing 16 Tips to Keep You Going 16 Heart Rate Target Zone Chart 17 Warm Up amp Cool Down Stretches 18 19 Care amp Storage of Yo ...